I have done more than enough pole dancing in the last few days, so now, instead of feeling fit and healthy I feel like I have been battered with a very large stick. I suppose that is exactly what has happened although the big stick was a 50mm thick chrome bar enforced with stainless steel. The pole always seems to win.
If you want to know a little bit more about what I have been up to today then read Jo's blog! I will write more tomorrow.
For now I am off to a horizontal position in front of the TV drinking an ice cold bottle of Leffe Radieuse.