Good times.

Well I hope that you all had a great Valentines day, I know that everyone who attended Rosanna's Valentine's day workout had a great time. My husband and I had already decided not to go out for a meal in the evening but had settled instead for a Valentine's breakfast at Monty's Coffee shop on the Barbican. I picked the meal shown left off the specials menu and was more than satisfied with my choice, fresh Italian Ciabatta topped with asparagus, mushrooms, cherry tomatoes, poached eggs and truffle oil - divine. My husband tucked into a more traditional selection of Ham, Egg and Chips.

I had the pleasure today of receivng a parcel in the post from a new company called Rakewear, Rakewear is a new concept in fitness clothing that has been created by international model, Natalie Thompson. Natalie felt that there was a gap in the market for a range of organic cotton clothing that can be used for yoga, pilates and for leisure time. If you are familiar with yoga or pilates you will know that comfy clothing is essential and Rakewear products are designed with exactly that in mind. What is really good about these products is they don't cost the earth - literally, they are both reasonably priced and environmentally thoughtful. I hope that Natalie finds success with her new range.

Thanks to all of you who attended our open day yesterday, it was brilliant to see so many people venturing into the new studio.

Well a short blog today as it is Sunday and I want to catch the Roborough village farm shop before it closes, I think a healthy roast dinner is called for today!

Stay healthy,

Sam x