There are lots of ways to keep fit but kneeling on a hard cold wood floor removing about 3000 tacks is not my idea of a nice workout. The problem is that you either kill your knees by kneeling or kill your lower back by stooping forwards to protect your knees. Neither is recommended. I can't believe that some people do this for a living, rather them than me.
I have just taught an hour on the pole and found it quite difficult due to the aching joints and two week break from being on the pole. I am just about to teach for another hour so will keep it brief again - normality will resume after the refurb and I will be full of useful fitness advice!
Please ignore Jo's blog as she is evil (only joking!), they don't call her the Lordette of darkness for no reason!