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(prayer legs)
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Sam Remmer
About Me
- sam@theartofdance.co.uk
- Plymouth, Devon, United Kingdom
- Healthy living, healthy outlook. Sam is the proprietor of the Art of Dance pole dancing school, born and bred in Plymouth. Sam says: "I have always loved the city, despite what others may say about it I think Plymouth is a fantastic place to live. We are extremely lucky to have both beautiful coastline and gorgeous moorland as well as stunning rivers." Sam blogs on issues of health and fitness in 21st century Plymouth for the www.thisisplymouth.co.uk website.
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Split heel pose
Shoulder Mount Jack Knife
Twisted Grip Handspring
(prayer legs)
Brass Monkey
The Figurehead
Parralel handstand MPD 2007
Sam Remmer & Tamar Preston
Cradle pose (knees bent)
The Plank
Model pose
Networked blogs
Other health related blogs
Superman to figurehead transition
5 comments:
wow. are all of the them instructors? they are amazing
I love that cradle to invert transition.
Puss
Hi Ladies,
Thank you for your comments, more videos to follow. We now have 7 instructors, 5 that you have just seen in the video and two more who I hope to video tonight and upload in the next few days.
Hope you are both well?
Sam x
thats my girl :-)
What a great sampler video! Love the format of each gal doing a few awesome tricks. Definitely something to keep my motivation up, and a great reference video.
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