More video footage etc....

Here is a video I have just been given by Rosanna of my performance last year at the Face of Exeter competition. You can view Rosanna's performance on her blog.

Today I wanted to give credit where it is due, Firstly I want to say a huge thank you to Mia, Mel & Penny for the very thoughtful gift of an acupuncture session, it was a most generous gift and meant a lot to me - thank you ladies!

Next I want to thank the staff at the Plymouth Garden Centre for providing excellent customer service, I visited them recently to purchase some new plants for the gym- pictures to follow- and the staff were helpful, polite and friendly, I also want to thank my brilliant mum for helping me to install the plants into their new home.

My next thank you goes to the gorgeous Gordon Sparks for having me on his show yesterday, Gordon is a great sport and kept me Laughing throughout the interview as well as giving me the opportunity to share some health and fitness advice on air.

Finally news on kitchen fighting, my husband seems to have invented a new rule which allows him to slam my head into any hard surface he chooses leaving me to rely on my strong grappling technique to protect myself, However if all fails there is always a vulnerable part of his body to target especially if he is wearing his dressing gown - I win!!

I have two more videos to upload, should be tomorrow.

Stay Healthy,

Sam x