The Boomerang Leg circles or swivel hips:
One of my favourite spins - The Snake (apologies to the students who learned the snake this week and who now have large bruises and abrasions to their elbows.)
The scary Flying Back Hook:
A big Thank you to Michaela Roberts (NSPDS), Emma Thorpe (UPPDC) and Georgina Gale for helping with this weeks filming for the Pole Dance Community Syllabus.
Loads more news to follow very soon,