Apologies for the delay in writing but work has been exceedingly busy and my internet connection has been rather temperamental. I have also been dealing with the painful blow of writing cheques to my accountant, solicitor and to Plymouth City Council (the latter being particularly painful - how does it cost £265 to apply for a change of use for a business premises!!!!, at least with the other bills I was getting something in return)
Yesterday I did something I try to avoid, I went to a supermarket! One of the good points was bumping into an old work colleague - Hi to Andy & Dawn - however I still hate the whole supermarket shopping experience, I can just about cope with a quick visit to the co-op on Mutley but the large building at Marsh mills just seems so impersonal and there is so much rubbish on the shelves. I was impressed by the new wheel of goodness that is used to indicate how nutritious some of the food items are. The only problem with this new system is that if I picked something up with an amber or red warning on it, indicating too much salt or saturated fat, I immediately had to return it to the shelf. Maybe ignorance is bliss after all.
Armed with lots of healthy food but feeling guilty for not having time to go to a farm shop my husband and I returned home to unpack our shopping and retire to the sofa. I felt happy and calm knowing that I had eaten a fabulous Cajun bean dish from the Plymouth Arts Centre - yummy, Therefore I could justify re-toxing with a bottle of Theakstons lightfoot bitter. I am really looking froward to the arts centres festive fayre on the 7th December, If you like vege food (its hard to imagine how anyone can dislike the arts centre food) you will love the festive fayre.
I plan to do half an hours training with Jo after writing today's blog. Here is one of my latest videos, it is not perfect as it was a rehearsal but it gives you an idea of what new moves I have been practising.
Stay Healthy,
Sam x
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